You have a solid pair of shoes,  your favorite set of shorts and a moisture wicking top. You are ready to go on your morning run,  whether it be  around the block or this month’s ultra marathon.

No matter your distance, or your experience a good massage can keep from the regret of running a little longer than you should have. Manipulation of your soft tissue will help you stay you on your feet and injury free. Sport specific massage can do this by:

-increasing range of motion and flexibility

-improving circulation, allowing nutrients to exchange more readily on the cellular level

-decrease delayed onset muscle soreness (DOMS) and speed up recovery after your big day of training, or race

-managing and preventing injuries