Whether you are training for your first sprint triathlon or you are a seasoned Ironman, you strive to finish the race as quickly and efficiently as you can. A training, recovery and nutrition plan will help you to shed time off your splits as well as your transitions.
Sports massage can be an integral part to your training and recovery plans. Some of the benefits of massage for you are:
-to increase range of motion and flexibility
-to increase circulation, allowing nutrients to exchange more readily on the cellular level
-to decrease delayed onset muscle soreness (DOMS) and speed up recovery after your big day of training, training block or race
-to manage and prevent injuries