As many of you know, I recommend an Epsom Salt bath to nearly everyone who receives a massage. Epsom Salt is Magnesium Sulfate and when taking an Epsom Salt bath it is the most efficient way to absorb magnesium in the muscles.

To take a proper Epsom Salt bath in three steps:

1- Place 2 cups of Epsom Salts in a standard sized bathtub

2- Fill bathtub with warm water to desired depth

3- Soak in the bath for 20 minutes to allow the magnesium to seep through the skin

I was asked recently why magnesium is so good for us and why we should supplement it. I found this blog that laid out the benefits of magnesium as well as the possible consequences of magnesium deficiency. Check it out!